Cognitive Behavioural Therapy
CBT provides a wide range of effective strategies to improve psychological wellbeing
What is CBT?
Cognitive Behavioural Therapy (CBT) is a talking therapy widely used in clinical settings around the world. CBT can help you to adapt ways of thinking to create a more positive outlook in terms of how you process emotions, both in the short and long term.
When is CBT useful?
When medico-legal assessments are required for either yourself or your client after a traumatic experience, our fully qualified practitioners can offer a series of cognitive behavioural therapy (CBT) sessions.
Whether needed to manage the effects of post-traumatic stress disorder (PTSD) or other emotional difficulties after personal injury, trauma-focused CBT provides a wide range of effective strategies to improve psychological wellbeing.
Flexible talk therapy
If you are experiencing symptoms of stress, anxiety or depression after trauma, CBT exists as a structured series of sessions available to both children and adults.
Our experienced network of CBT psychotherapists can offer flexible appointments at our designated clinics, at home, or even virtually if required.
Benefits of CBT
Accessing CBT with us here at Therapy Assist involves a fundamental understanding that psychotherapy healthcare is most effective when adapted to your unique experiences as an individual. By delivering CBT sessions tailored around your specific circumstances, our practitioners provide:
- Practical coping strategies you can apply to everyday life
- Learnings on how to better respond to symptoms and triggers
- Tools for rational thought processes to replace negative ones
- Improvements to overall self-esteem
Who can CBT benefit?
Our CBT sessions are available to a broad range of individuals who require a professional diagnosis review and treatment plan with the aim of returning to a good quality of life.
Many of our patients come to us for reasons relating to personal injury and trauma and can be based on recommendations from insurance and corporate sectors, as well as NHS referrals.
Contact us with your enquiry
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